A balanced diet can do wonders for your body and your health. Adding fruit to your diet can provide your body with the nutrition you need in the form of essential vitamins, carbohydrates and minerals. Diabetics, on the other hand, need to make some wise choices when eating fruit. While fruits can be healthy, some fruits can be harmful to a diabetic.
Each fruit differs in terms of the number of antioxidants and nutrients and can be beneficial for a person depending on their body needs . In the case of a person with diabetes, different fruits can cause a different change in blood sugar levels. To stay safe, it is especially advisable to avoid some fruits that can increase blood sugar levels.
In this article, we will explore some of the most common fruits that should be avoided by people with diabetes.
Each 100g of mango contains about 14 g of sugar, which can worsen the balance of blood sugar. Although the “king of fruit” is one of the most delicious fruits in the world, it should be avoided because of its high sugar content. Regular consumption can lead to a prolonged increase in blood sugar levels.
2. Sapota (Chikoo)
Also called sapodilla, this fruit contains about 7 g of sugar per 100 g serving. The value of the glycemic index (GI) (55) of the fruit, as well as it’s high sugar and carbohydrate content, can be extremely harmful to an individual with diabetes.
Rich in fibre, vitamins and other essential nutrients, grapes also contain a good amount of sugar. Grapes should never be added to diabetics’ diets, as 85g of grapes can contain carbohydrates of up to 15g.
4. Dried apricot
Although fresh apricots can be added to a diabetic diet, processed fruits such as dried apricots should never be eaten. One cup of fresh apricot halves contains 74 calories and 14.5 g natural sugar.
5. Dried prunes
This is one of the main fruits to avoid for diabetics. With a GI value of 103, the prune contains 24 g of carbohydrates in a quarter-cup serving.
Although it is relatively safe to consume pineapple when you have diabetes, excessive consumption can wreak havoc on blood sugar levels. Monitor your intake and monitor your blood sugar levels.