Asthma is a respiratory disease caused by inflammation of the airways in the lungs. This causes breathing difficulties, coughing, and wheezing. Some allergens can trigger inflammation of the airways which can increase the risk of an asthma attack.
In order to control asthma and reduce the risk of an asthma attack, you can follow certain preventive methods so that your asthma symptoms do not worsen. Here are some tips on how to manage your asthma symptoms.
1. Avoid asthma allergens
Identify the allergens that trigger your asthma attack. These include air pollution, allergies, cold air, smoke, and certain odors. Monitor your condition for several weeks and identify the causes of your asthma attack and track your symptoms. Once you have identified it, stay away from these allergens and you can prevent an asthma attack.
2. Avoid falling ill often
You need to take care of yourself to avoid getting sick often. Avoid close contact with people with colds and flu to reduce the risk of catching a cold and coughing, as this could make your asthma symptoms worse.
3. Stay away from smoking areas
Smoke can trigger an asthma attack. Exposure to smoke from candles, incense sticks, tobacco, and fireworks should be limited. Avoid public places that allow smoking and stay away from second-hand smoke to prevent an asthma attack.
4. Clean your home
If dust allergy is the cause of your asthma attack, your rooms should be clean and dust-free, you should change your sheets frequently, wash your pillowcase and sheets in hot water, and use a humidifier.
5. Consider taking allergen immunotherapy
Antiallergic stings (allergenic immunotherapy) can help prevent asthma symptoms and keep your asthma in control. A doctor injects small doses of allergy vaccines into your skin to make you less sensitive to allergens that cause an asthma attack.
6. Take medications
Don’t miss your asthma medications, as they will help you manage your asthma symptoms. Taking asthma medications daily will reduce inflammation of the airways and help you control your asthma.
7. Get yourself vaccinated
Get a flu shot every year to protect yourself from the flu virus (flu), which can make your asthma worse. If you get the flu, it can affect your lungs and cause inflammation and narrowing of the airways.
8. Develop an asthma action plan
The Centers for Disease Control and Prevention (CDC) and the American Lung Association recommend developing an asthma action plan to help you manage your asthma. Create an asthma action plan with the help of your doctor who will have information on your medication list, how to control your asthma symptoms, and what medications to take during an asthma attack.
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