Ways To Include Chicken Breast In Your Diet And Its Health Benefits

Have you ever tasted the delicious chicken breast stuffed with your favourite spinach, mushrooms and cherry tomatoes or with a bowl of red plum salad or wrapped in fresh corn and barbecue sauce? If so, then you are well enriched by the benefits of chicken breast which is packed with protein, fibre and other healthy nutrients.

Chicken breast is tasty, healthy and is the best substitute for red meat. Its low-calorie content and high protein content make it one of the best basic foods to lose weight. Chicken breast has a fine flavour and texture, which is why it is an important dish in many kitchens around the world.

Nutritional Value Of Chicken Breast

100 g of chicken breast (uncooked) contains 52.74 g of water and 1101 KJ energy. It also contains 14.73 g protein, 15.01 g carbohydrate, 1.1 g fibre, 19 mg calcium, 23 mg magnesium, 211 mg phosphorus, 536 mg sodium and 214 mg potassium. Chicken breast is also rich in compounds like zinc, selenium, vitamin C, vitamin B3, vitamin B12, folate and vitamin k. [1] According to USDA advises, an adult requires around 5-6.5 ounces of protein a day. Therefore, 3 ounces (84 g) of chicken breast is enough to provide them with half the protein needed by the body.

Why You Should Eat Chicken Breast?

Chicken breast is essential for our body in many ways. The common health benefits of chicken breasts include:

1. Maintains muscle mass

Chicken breast is delicious and is the best meat product to improve muscle mass. The proteins in this poultry product help build and maintain muscle mass and improve strength.

2. Promotes weight loss

Chicken breast is an excellent source of protein and extremely low in calories. According to the U.S. Department of Agriculture’s National Nutrient Database, 3 ounces of cooked chicken breast contains only about 130 calories.

3. Promotes healthy sleep

This amazing food contains an essential amino acid that our body needs to stabilize mood, reduce stress and anxiety. It increases the concentration of carnosine and anserine in the brain, which helps to treat problems of concentration and concentration.

4. Builds red blood cells

All meat products are rich in vitamin B12, essential for the production of red blood cells and the manufacture of nerves in our body. Chicken breast is a good source of this vitamin and its consumption prevents the risk of diseases such as anaemia and Crohn’s disease.

5. Reduces oxidative stress

This poultry-based product contains selenium, a type of antioxidant that helps reduce oxidative stress in the body. Antioxidants are compounds that help prevent diseases such as cancer, diabetes, stroke, asthma, Alzheimer’s disease and many others.

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