Diabetes is a disease that causes an increase in blood sugar levels. In addition to medications, doctors prescribe a healthy lifestyle to control the condition. Many people lead healthy lives for years, even with diabetes, simply by slightly changing their eating and drinking habits.
Patients are generally advised to reduce their intake of sugar, refined carbohydrates, saturated and trans fats and switch to whole wheat. However, there are some herbal teas that have shown exemplary effects on the control of diabetes symptoms. The grass infused with water is called “tisane” in simpler terms. By incorporating one or two selected cups of plants into your daily infusions, you will help control blood glucose levels. However, be sure to consult your doctor before you start drinking any herbal tea. Here is a list of 8 magic herbal teas that can help naturally manage blood sugar levels:
1. Ginseng Tea
Ginseng tends to slow down carbohydrate absorption and increase insulin secretion by the pancreas. It is advisable to take one cup each morning to control blood glucose levels. It is always better to eat it fresh, rather than in powder or tablet form.
2. Bilberry Tea
Blueberry extract is not recognized as a standard treatment for diabetes, but it helps lower blood glucose levels. Add 1 to 3 teaspoons of blueberry in a cup of boiling water. For best results, let the mixture rest for 10 to 15 minutes.
3. Aloe Vera Tea
It has long been used as a medicinal plant to treat and manage most health problems. Research has shown that aloe vera can be useful in combating the signs of type 2 diabetes and reducing fasting blood sugar in those with prediabetes symptoms. Add a teaspoon of aloe vera jelly to the cup of black tea, herbal tea or green tea. You can also buy pre-mixed aloe vera teas available on the market.
4. Sage Tea
Sage has been shown to stimulate insulin activity in diabetics. Pour a cup of sage leaves into boiling water and filter the water well before drinking.
5. Green Tea
It has great effects on blood pressure and reduces LDL cholesterol. Some research has shown that daily consumption of up to 6 cups of green tea can reduce the risk of type 2 diabetes. However, further research needs to be done before the results can be established with certainty. You should avoid any sweetener, but instead, add a few drops of lemon juice. You can also try Earl Grey tea and jasmine green tea.
6. Fenugreek Tea
This aromatic plant has a medicinal and culinary use. In addition to being a popular kitchen ingredient, it has always been used in Ayurvedic and Chinese medicine. It is rich in soluble fibres that reduce blood sugar levels by slowing down the digestion and absorption of carbohydrates.
Several clinical trials have shown that fenugreek seeds can improve most metabolic symptoms associated with type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance. They are also rich in antioxidants, vitamins and minerals.
7. Dandelion Tea
The roots and leaves of this Chinese herb have been used over the years for its medicinal and health benefits. Dandelion contains bioactive components with potential anti-diabetic properties. Studies have shown that consumption of dandelion leaf and root powder has significantly reduced blood sugar levels in type 2 diabetes.
8. Oolong Tea
The caffeine level of this popular Chinese tea can help people with type 2 diabetes reduce their blood sugar levels. Use 2 teaspoons of oolong leaves in a cup of hot water and leave to infuse for 1 to 5 minutes. Avoid using boiling water to prepare this infusion.
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